Training balance

balance stones

Last night was my first run (or shuffle) in a while.  I had been doing well keeping up with the one triathlon discipline that I like least (running), but somewhere along the way it got pushed to the back burner.… Continue reading…

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A new perspective

www.cybergorillas.com

As I was riding the other day, gasping for air and feeling my legs burn, I thought to myself, “When will this ever get easier?”

You know, “it” HAS gotten easier, but the workouts have gotten harder as I’ve gained… Continue reading…

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Life Coach Arrives…

CarrieHanson

We’re thrilled to introduce Carrie Hanson, Life Coach! Carrie will be here every week, taking your questions and helping you set, meet and achieve your #biafirst goals. Post your questions in the comment section and let’s get this party started.Continue reading…

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