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Bia Quick Connect: Field Tester, Kelly Delgado
Going all out to go all in.
Bia field tester Kelly Delgado knows the drill. 2 months ago, this rock star mother of 5 completed her first full Ironman (Florida). Coming to our Kickstarter… Continue reading…
Posted in Bia Quick Connect Profiles, Inspiration, Running, Swimming, Training
Tagged Field Testers, Profile, Triathlon
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10 Tips for a Great Workout
Are you zoning out through your workouts? Just marking time on the treadmill and checking the box? Or are you giving it your all and looking for a change?
Below are 10 suggestions to make your next workout the best.… Continue reading…
Posted in Training
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Change Happens: Triathlon Injury Part II
We are thrilled to have Meredith of Swim Bike Mom with us! Love it, favorite and share!
Like it or not, things change. People change. Places change. Lives are altered in split seconds, by bad decisions, by non-decisions… by… Continue reading…
Posted in Inspiration, Training, Triathlons
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HUUB’s Aura Wetsuit Designed for Women (VIDEO)
Many women know that most wetsuits on the market were designed for men but cut to fit a woman’s figure. As usual, that doesn’t quite cut it.
The folks at Swim Smooth and HUUB (pronounced “hube”) Design… Continue reading…
Posted in Swimming, Training
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The Three Phases of a Triathlon Injury: Part I
We are thrilled to have Meredith of Swim Bike Mom with us! Love it, favorite and share!
I logged something like a million miles across sea, bicycle and foot last year. Okay, so that might be a stretch. But… Continue reading…
Posted in Inspiration, Training
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Training balance
Last night was my first run (or shuffle) in a while. I had been doing well keeping up with the one triathlon discipline that I like least (running), but somewhere along the way it got pushed to the back burner.… Continue reading…
Posted in Training
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A new perspective
As I was riding the other day, gasping for air and feeling my legs burn, I thought to myself, “When will this ever get easier?”
You know, “it” HAS gotten easier, but the workouts have gotten harder as I’ve gained… Continue reading…
Posted in Inspiration, Training
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5 Reasons Why You Need an Accountability Partner – Match Up!
In a Twitter chat last night for #livewellnow with @FitFluential, the question arose about having an accountability partner or buddy. It’s funny this came up because yesterday I was asked to be someone’s accountability partner for 2012. Not for fitness… Continue reading…
Posted in Inspiration, Training
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How will you measure 2012?
How will you measure 2012? In miles, hours, races, podiums, pounds, cups of coffee, cheers to others? What are your goals? How will you set, measure and achieve them? Let us know in the comments below!
We’re pretty excited here… Continue reading…
Posted in Goals, Inspiration, Training
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Spin Class Music – Songs to Spin By…
I’m a sucker for music when I’m on the move. Whether I’m walking, hiking, on the elliptical or on the spin bike, I need tunes. It’s a guilty pleasure and who knew that you could carry a $99 iPod with… Continue reading…
Posted in Training
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